The combination of Clinical Hypnosis and Strategic Psychotherapy is a powerful healing tool to help take back control of your behaviours and to help you choose more beneficial ways of thinking and processing information, in order to make the necessary changes you desire to make.

 

Strategic Psychotherapy is a targeted tool, whereby in the interview/questioning process we determine the underlying cause behind the unwanted behaviour or chronic condition. We also find out your strengths and resources and determine which areas of your life the behaviour isn’t a problem. We then try to help the subconscious mind use those resources in the areas of your life you wish to improve on, through the use of hypnosis. The hypnosis style isn’t direct. It’s quite permissive, allowing you the freedom to take on what resonates with you and to discard anything that doesn’t serve you. It’s similar to listening to a guided meditation.

 

Every person experiences the hypnosis differently. Some may feel relaxed and feel as though a weight has been lifted off their shoulders. Others may feel as though they struggle to quiet their mind, or think that they should be more relaxed. There is no right or wrong way. You’d be amazed what the subconscious takes on even when you feel as though it wasn’t a ‘deep’ trance. So please, if you consider this approach, take the pressure off of yourself. If you come in with an open mind, great things can be achieved.

 

Specific areas this approach can be helpful in include issues with: Anxiety, Social and Performance Anxiety, Phobias, Obsessive-Compulsive Behaviours, Addictions and Dependencies, Anger, Low self esteem, Procrastination, and Insomnia.

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If you are interested in Clinical Hypnosis and Strategic Psychotherapy or want to know more head to the booking link below to be in touch with Jenelle.